Personal Wellness Journal · iPhone

Connecting Meals, Exercise, and Diabetes

An educational tool transforming daily diabetic habits into actionable insights — for patients and for doctors. Built by someone living with Type 2 diabetes for 35 years.

Compatible With iOS 18.6+

Personal Diabetes Wellness JournalNot PredictionNot Diagnosis
From passive to proactive

Everything you need to understand your patterns

Record

Log meals, historic glucose responses — CGM or finger-stick — and physical exercise. Every reading, every meal, every walk.

Visualize

Build a continuous, personalised history of your body's specific glucose responses. See what food and exercise do to your glucose, over time.

Act

Make informed daily decisions based on your own evidence. What worked yesterday will work today. From passive patient to proactive manager.

Your Data, With Clarity

Six weeks of demo data ship with the app. Explore before entering your own readings.

Dashboard
Dashboard
Glucose Chart
Glucose Chart
What If? Explorer
What If? Explorer
Dashboard
Dashboard

Serves Both Patient and Doctor

Patient
Visibility
Real-time understanding of what meal and exercise choices are working — long before your next lab test.
Empowerment
The confidence to occasionally eat outside your routine, using personal data to plan and offset the impact.
Outcomes
Take informed control of your health and daily lifestyle — not through restriction, but through understanding.
Doctor
Visibility
Full data reports covering every day between appointments — nutrition, exercise, glucose and weight.
Insight
The context needed to give tailored, lifestyle-specific guidance rather than generic recommendations.
Outcomes
Improved patient treatment adherence, engagement, and more productive clinical appointments.
Robert Hancock, PhD
Diabetes Feast Developer

35 Years with T2D and No Real Answers. So I Built Diabetes Feast.

After decades without the full picture needed to truly understand his diabetes, Robert built Diabetes Feast to uncover his own lifestyle and diabetes patterns. In a 6-week trial without medication he reduced his HbA1c from 6.4% to a non-diabetic 5.6% — while deliberately enjoying 11 feast meals.

This is one individual's documented experience. Results will vary.

All Health Data Stays on Your iPhone

Diabetes Feast reads from Apple Health but never writes to it, and sends nothing to any server, ever. No backend. No analytics. No accounts.

Free Download
No Account Required
You Control Your Data
No Analytics or Tracking

Frequently Asked Questions